+92 370 5685780

+92 370 5685780

+92 370 5685780

Empowering Minds, Transforming Lives

You Matter Therapy provides compassionate, online support to people worldwide—bringing expert care to you, wherever you are. Our therapists are here to help you find balance, resilience, and well-being every step of the way.

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Dedicated to Your Mental Health and Well-Being Journey

At You Matter Therapy, we prioritize your mental health through personalized services. Our experienced team offers compassionate support, helping you navigate challenges and empowering you to thrive in life.
  • Compassionate Care
  • Expert Guidance
  • Personalized Support
  • Holistic Approach
  • Transformative Outcomes
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Tailored Services for Wellness

We provide customized mental health services to support individual well-being, promoting growth, resilience, and healing.

dividual and Group Therapy

Specializing in CBT, Psychodynamic Therapy, REBT, and DBT Addressing anxiety, depression, PTSD, OCD, and mood disorders

Family and Relationship Counseling

Improving communication, conflict resolution, and relationship satisfaction

Trauma and PTSD Treatment

Trauma-sensitive care to support recovery and healing

View All Services
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Find answers to common questions about our services.

We provide a range of mental health services, including therapy, assessment, and specialized support for children, autism, and speech therapy.
To schedule an appointment, you can contact us directly or use our online booking system on the website.
Yes, all sessions and personal information are strictly confidential, ensuring a safe and private experience.
Yes, we offer virtual sessions for those who prefer or need remote support.
In your first session, we’ll discuss your needs, answer any questions, and create a plan together for your well-being.
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thankful-patient-VGY8PEZ2.jpg
reassuring-refugee-VVWVLAF.jpg

Find answers to common questions about our services.

We provide a range of mental health services, including therapy, assessment, and specialized support for children, autism, and speech therapy.
To schedule an appointment, you can contact us directly or use our online booking system on the website.
Yes, all sessions and personal information are strictly confidential, ensuring a safe and private experience.
Yes, we offer virtual sessions for those who prefer or need remote support.
In your first session, we’ll discuss your needs, answer any questions, and create a plan together for your well-being.

What patients say​​

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Adelia Garrison
Adelia GarrisonBeautician
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The therapists at You Matter Therapy changed my life. They truly listened, offered insightful guidance, and helped me develop lasting tools to manage my mental health. I feel stronger and more resilient every day.
Damian York
Damian York Entrepreneur
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I was hesitant at first, but You Matter Therapy made me feel comfortable and understood. The personalized approach helped me address my challenges effectively. I’m grateful for their dedication to my well-being.
Kerry Banks
Kerry Banks Auditor
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The team here provided exceptional support for my child with autism. Their compassion, expertise, and structured sessions made a significant difference in our lives. I highly recommend You Matter Therapy to anyone seeking help.

Schedule Your Path to Better Well-Being

Prioritize your health journey by scheduling regular check-ins to align your physical, mental, and emotional well-being.

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Contacts

Reach out to You Matter Therapy for inquiries, appointment scheduling, or support. Our team is here to guide you on your path to wellness.
Phone number

+92 370 5685780

Location

Islamabad Pakistan

Email

Youmattertherapypk@gmail.com

Working Hours

Monday - Friday:

Saturday - Sunday

Working Hours

9 am - 6 pm

9 am - 6 pm

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Get your first free online consultation

Prioritize your health journey by scheduling regular check-ins to align your physical, mental, and emotional well-being.

+92 370 5685780